Acute pain in your joints can disrupt your sleep. One feasible reason for you to encounter such situation is gout. Gout is a buildup of uric acid that commonly takes place in the joints. Some victims think they can find gout relief by drinking alkaline water.
When you have excess uric acid in your blood due to the consumption of highly refined food items, the pH balance of your blood is threatened. The excess uric acids have to be removed by your kidneys.The performance of your kidneys have been squashed by your notorious way of living. In case there are some challenges in flushing the acid wastes, your body has to convert them into crystals and they will be transported to the joints. Gout usually deforms the joints of the fingers and big toes.
Does alkaline water help gout? There are 3 ways that ionized water can benefit your gout. The pH level will go up, causing more alkalinity in your body. The damaging effects of free radicals diminish, thanks to its significant content of antioxidants. The cellular hydration and absorption improves due to its micro size of water molecule clusters.
If you desire to create your water alkaline, try the methods below.
- It is a good idea to use pH drops to make your drinking water alkaline. Obviously, the price tag of pH drops is higher than lemons and baking soda. However, one single bottle can be used over months. The bottle is small, making easy to carry around. Each brand uses different minerals to boost the pH of the water. You may not like the after taste but one that I like is Alkazone.
- Baking soda has a pH of 8.0 that make your water alkaline. Don’t simply embrace this method as it has high amounts of sodium that is not healthy for your blood pressure. Anyway, please talk to your doctor first before trying this home remedy.
- Getting a water alkalizer that has good ratings will ensure you get alkaline water all the time. It works by electrolysis that separates the water into alkaline and acid H2O. The installation is simple as it attaches to your tap. You will be happy with owning one as you have consistent supply of ionized water without leaving your home. Your gout pain will be gone and you may not even see another episode again.
- If you want something cheap, cut a lemon into eight parts and immerse them in a pitcher of clean water. Lemon has alkalizing effects on your body even it is acidic.
Being a gout sufferer, you now realize that uric acid is the culprit. If you don’t want to suffer any more gout pain, then keeping the quantity of this substance as low as possible is the key to relieve the symptoms. The uric acid output can be tweaked by making your body alkaline. Your body will become more alkaline when its pH level is increased. The increased pH level will help your body to get rid of excess acid, reducing the gout pain.